New Year's Resolutions

So it's about that time again to achieve and stick to some new things to do.

Here's mine:

1. Condition myself to run up to six miles. (This was my resolution last year!)

2. Get highly into reconstructing old clothes into new clothes.

I got these books just for this:

Along with all my old clothes, I think I'm going to find it fun and exciting to find stuff at thrift stores to turn into something new and creative.

3. Eat or drink one chlorophyll rich meal at least once a day. (I've already started and it's way easier and yummier than I thought. Can we say 'kale chips'?)

4. Work more on filling up my Book of Shadows.


5. Spend money more wisely to save more.

I may add to the list if I think of anything else.

Cucumber Noodles!

I am in love with cucumber noodles!

Yesterday, after trying to decide what to do with the rest of the cucumbers in the fridge before they went bad, I FINALLY made noodles out of them. I used a julienne peeler that I bought from a lady who sold Pampered Chef. Love it! The little handheld one is very convenient and quick for servings for less than a few people. Cucumbers peel nicely into noodles. And of course making noodles out of fresh whole foods is just FUN and fun to eat!

So yeah, this was my dinner tonight (and last night) - cucumber noodles with spinach cream sauce. YUMMY!


Tomorrow I am off to the grocery store for more cucumbers!

Green Soul Challenge - Day 7

I haven't updated in a bit but I am doing well on my challenge, having my daily green including getting in some spirulina that I'm mixing with fresh orange juice. Last night I cut open the most beautiful grapefruits for juicing. I just love grapefruit juice! The grapefruits didn't look like much on the outside but boy were they beautiful when I cut them in half. You know that feeling you get when you cut open a beautiful watermelon? I get that same feeling when I cut open a beautiful grapefruit. So very luscious. I had a hard time deciding if I wanted to juice them or just pour a little agave on them and eat it with a spoon.

Speaking of cutting, I don't think I ever blogged about my favorite knife. I love this knife. It's a 7" santoku, but most importantly it's rainbow! Having a favorite knife I feel is nice a nice touch when making and caring about the food you make.


So, all this green has been very cleansing for me. A couple of days ago I started detoxing something fierce in the right gland near my throat/jaw. It is a lot better today though. I'll be sure to get my circulation going more to help it finish clearing out. I wish I had a rebounder though!

It was 17 degrees out this morning! I really need a new winter coat.

Green Soul Challenge - Day 3

I'm starting to type this at 11:11, awesome spiritual numbers. It's amazing when you really focus on eating cleaner to rid the body of unwanted things, outer things follow that show itself in needing to be rid of. There is a true connection with treating your inner life well and your outer life wanting to reflect that and I feel so blessed in experiencing that, it's very freeing.

Why yes, I did have my daily green today. Lots of salad still. We went to the grocery store to pick up some more stuff, so I was able to get the usual mixed greens. I didn't do the green smoothie today but hopefully soon. I just seem to be on this salad kick and I am really enjoying it.

I may just make a spirulina drink before I go to bed though.

Green Thoughts and Raw Packages

It feels good to be back in the green mode. This is day 2 for me in my Green Soul Challenge. All these leaves are filling me up! I only have lots of baby spinach left though. Depending on the weather tomorrow, I may go pick up some more variety of greens, if not I'll just make a banana mixed berry green smoothie with the baby spinach. I've actually been eyeing all those damn dandelion leaves in my backyard, I think I'll check tomorrow for some immature leaves if it isn't too wet outside, which it probably will be.

More raw agave nectar came today, I almost ran out. I am so thankful for Amazon on selling cool raw food staples like that at a more affordable price. I remember a few years back when agave nectar was ridiculously expensive. I mean, it really was robbery. Also recently from Amazon came my order of goji berries. For over 6,000 years, the Goji berry has been used to help protect the liver, help eyesight, boost the immune system, prevent cancer, and promote longevity amongst other benefits. Goji Up! I really need to make some sort of chocolate goji recipe soon. Mmmm.

Read more on goji berries.

Green Soul Challenge - Day 1

So I actually started yesterday, making sure I ate lots of leafy greens but I'm counting today as the starting point hoping my friend Sherry also started today. I had a nice salad of mixed greens - baby romaine, baby spinach, tango and a few leaves of radicchio. I don't really care too much for the purple leaves, they are awfully bitter to me, but when it's just a few leaves of it in the salad, it isn't bad at all and actually gives a nice contrast in taste.

The creamy salad dressing I make is really good (saving the recipe for my book). I love that my son loves it as well, he specifically asks for it whenever he has salad. Instead of water as the base, I use coconut water (along with nuts), it doesn't have a coconut taste whatsoever for those that are wary in using it. Coconut water is highly refreshing with loads of electrolytes. I swear I get a zing from it! I can feel its energy. Coconut water is awesome!

So yep, I had my green for the day! Yay!

I currently have some cucumber and lemon water marinating for tomorrow. I'll be sipping on that throughout the day. I meant to make it earlier today but totally forgot!

My 30 Day Green Soul Challenge

I am inviting anyone who wants to join to a 30 Day Green Soul Challenge.

What does this challenge entail?

The daily consumption of raw chlorophyll-rich foods - at least one meal having lots of good chlorophyll. The easiest and best way in my opinion are raw Green Smoothies - fruit smoothies with added leafy greens in them. This blended form allows for better absorption thus more nutrition.

I will eat salads as well some days and count that towards the "daily green". The salads must consist of dark leafy greens and no, iceberg does not count. You can eat iceberg salads of course, but it does not count towards this challenge. What we are aiming for here are the lovely dark greens, such as spinach, kale, swiss chard and collards. These have a higher content of chlorophyll and nutrition all around.

Also counting towards this challenge are supplements like adding spirulina to raw juices and wheatgrass of course is included. Let me know if I should add anything else to the list.

The benefits of "green sunshine" are enormous and foolish to ignore. Chlorophyll is chemically similar in composition to that of human blood, except that the central atom in chlorophyll is magnesium, while iron is central in human blood. This, and the fact that chlorophyll is central in plant metabolism, had prompted scientists to find out if chlorophyll can offer similar benefits to humans.

Overall, chlorophyll has anti-oxidant, anti-inflammatory and wound-healing properties but here are some details of the benefits:

• It has been seen to help in the growth and repair of tissues.

• Chlorophyll helps in neutralizing the pollution that we breathe in and intake everyday - a good supplement for smokers.

• It efficiently delivers magnesium and helps the blood in carrying the much needed oxygen to all cells and tissues.

• It is also found to be useful in assimilating and chelating calcium and other heavy minerals.

• It had been seen to have a good potential in stimulating red blood cells to improve oxygen supply.

• Along with other vitamins such as A, C and E, chlorophyll has been seen to help neutralize free radicals that do damage to healthy cells.

• Chlorophyll is also an effective deodorizer to reduce bad breath, urine, fecal waste, and body odor.

• It may reduce the ability of carcinogens to bind with the DNA in different major organs in the body.

• Chlorophyll may be useful in treating calcium oxalate stone ailments.

• It possesses some anti-atherogenic activity as well.

• It can be used to treat infected wounds naturally.

• It has antimutagenic and anti-carcinogenic properties so that it may be helpful in protecting your body against toxins and in reducing drug side effects.

• These are only a few of the multitude benefits that chlorophyll can do to the body.

http://www.nutritional-supplements-health-guide.com/chlorophyll-benefits.html

Hopefully, this can be a great jump start for a continual love of raw green foods after experiencing and feeling the benefits for some. If you are joining, join whenever you can, we don't all have to be on the same days. Wishing you lots of yummy health!